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Last week, I compiled as in-depth of a list as I could for potential symptoms of depression. While anxiety and depression often go hand-in-hand, they are still two distinct monsters. Please keep an eye out for the things in this week's list if you feel you might be struggling with anxiety; if so, please talk to your doctor about an official diagnosis and treatment plan.

Anxiety symptoms to be aware of:

Light headedness

Sweating

Fatigue

Dry mouth

Tension

Choking sensation

Shortness of breath

Hyperventilation

Flushing

Chills

Chest pains

Palpitations

Stomach pains

Butterflies/nervousness

Trembling

Numbness

Weak legs

Headaches

Loss of appetite

Cravings

Bladder weakness

Diarrhea

Worry

Panic

Insomnia

Irritability


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