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August 31, 2018

Motivation is scarce when you have a mental illness. Getting simple tasks done is next to impossible. This, of course, only feeds the downward spiral. Getting the house picked up, even just a little will boost your mood and give you a sense of accomplishment. Here are...

August 24, 2018

Here’s a little thing I’m still working on. I hope it helps you too, though it absolutely takes some practice.

The trick is simple, quick. There’s no five-step plan, nor a list of relatable anecdotes. Simply put, replace your apologies with thanks. Stop assigning blame...

August 17, 2018

It’s okay to evolve. It’s okay to be yourself even if you’re not entirely sure who that is.

I am a huge advocate for self-expression, and I’m all for sheltered kids too afraid of rejection to experiment with all the fashions they’re parents told them were of the devil....

August 10, 2018

When you’re in the middle of a panic attack, it can feel like the end of the world. Physically and very literally it can feel like you’re going to die. Bringing yourself out of it on your own is difficult if not impossible without the right tools. Even then it is no si...

August 4, 2018

Bo Burnham cemented his place as one of my favorite comedians quite a while ago. That being said, one doesn’t tend to think of a comedian being able to pull off a potentially award-winning movie. I’ll admit, even I was surprised to learn that Burnham wrote and directed...

August 3, 2018

Short and simple this week, here is a list of anxiety triggers to be on the lookout for:

Alcohol

Caffeine

Poor diet

High sugar intake

Low blood sugar

Skipping Meals

Food sensitivities

Dehydration

Certain medications

Weight loss supplements

Lack of exercise

Exhaustion/Being overwor...

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November 22, 2018