July 27, 2018

Identifying what triggers your anxiety can be tricky. There are many, many common triggers out there, but it’s unlikely you’ll be affected by each and every one of them. Moreover, you might have triggers that are unique to you and your experiences or personal traumas....

July 20, 2018

Last week, I compiled as in-depth of a list as I could for potential symptoms of depression. While anxiety and depression often go hand-in-hand, they are still two distinct monsters. Please keep an eye out for the things in this week's list if you feel you might be str...

July 13, 2018

Grappling with mental illness is difficult, to say the least. Especially if you've gone undiagnosed. If you suspect you might be suffering from depression, please seek help from your doctor(s).

Symptoms of depression to be mindful of:

Irritability (especially over small...