May 25, 2018


I make a lot of jabs at yoga on this blog for being cliché or…dare I say, basic. Please note that all of that is purely in jest. The truth is, I really like it. If that makes me a basic bitch, so be it. I also really love pumpkin spice if that tells you anythin...

May 18, 2018

Perhaps my favorite analogy when it comes to the stigma against mental illness is the adage, “Asking how someone can be depressed when their life is great is like asking how someone can have asthma when they have all this air to breathe.”

I didn’t start hearing statemen...

May 11, 2018

This post may be a tad erratic and wild. Please bear with me as I spill my heart onto the page.

The past two weeks have been a period of reflection, and in fact turmoil for me. And the conclusion I have come to is this: in my darkest hours, everything I have been practi...

May 5, 2018

Just a friendly reminder during this busy week that I've now updated my social media. You can now find me at:


Caelyn Shaner

While my ultimate home base is this website (feel free to click around to explore other content posted here), my Facebook page is a great w...

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