©2017 BY CAELYN SHANER. PROUDLY CREATED WITH WIX.COM

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September 21, 2018

Months ago, in this blog's infancy, an article was born with the intention of defunkifying those who found themselves down in the dumps. The post, found here - 

- never claimed to be a cure all. I make every effort on this platform to assure my audience that I never wan...

September 14, 2018

My palms sweat, my heart hammers, and it feels as if I can't breathe. My nervous ticks set in as I fantasize about an escape, but if I don't finish my errands I'll only have to come back and do it all over again.

This week, my word of advice comes in the form of a new v...

September 7, 2018

One of the most important things in life is perception. There is a litany of things that can help one battle mental illness. Something we can do on a daily basis is to make sure we are using positive thinking to our advantage. Seeing ourselves clearly even when it does...

August 31, 2018

Motivation is scarce when you have a mental illness. Getting simple tasks done is next to impossible. This, of course, only feeds the downward spiral. Getting the house picked up, even just a little will boost your mood and give you a sense of accomplishment. Here are...

August 24, 2018

Here’s a little thing I’m still working on. I hope it helps you too, though it absolutely takes some practice.

The trick is simple, quick. There’s no five-step plan, nor a list of relatable anecdotes. Simply put, replace your apologies with thanks. Stop assigning blame...

August 17, 2018

It’s okay to evolve. It’s okay to be yourself even if you’re not entirely sure who that is.

I am a huge advocate for self-expression, and I’m all for sheltered kids too afraid of rejection to experiment with all the fashions they’re parents told them were of the devil....

August 10, 2018

When you’re in the middle of a panic attack, it can feel like the end of the world. Physically and very literally it can feel like you’re going to die. Bringing yourself out of it on your own is difficult if not impossible without the right tools. Even then it is no si...